Intro to Mindfulness Meditation:
Living One Moment At A Time

A 4 week course to learn the bascis of Mindfulness meditation and practices for your everyday life.
• Session 1: Introduction to Mindfulness Meditation
• Session 2: Being Fully Human - Working with emotions
• Session 3: Your Wise Heart - Heart-centered practices
• Session 4: Bringing your practice into the world - Living one moment at a time

Dates: Tuesdays, October 8, 15, 22, 29, 2024
Time: 8-9pm CT, Perú, Colombia
Modality: Live-Virtual
Launching Price: $60
Contact me to register: info@cynthiaredhead.com or @mindful_cynthia

 

DIGITAL/RECORDED PROGRAMS & CLASSES:

 

Bloom Into Yourself

Bloom Into Yourself is a self-paced digital meditation course to cultivate wholehearted qualities, such as: calmness, self-love/unconditional friendliness, presence, and playfulness.  

This course includes a welcome video, (4) 1-hour pre-recorded meditation classes, and a closing video.

 BLOOM into the best version of yourself!

You will have unlimited access to this course! Retake it at anytime or come back to your favorite meditation! <3

Self-Love: A Love Affair That Can Last Forever

During this 60 minute meditation class you will explore and go deep into the relationship that you have with yourself.

Self-love is your birthright and the most intimate relationship you will ever have!

This class will support you in connecting with yourself and making the commitment to practice self-love everyday.

The Practice Of Letting Go And Surrendering

During this 60 minute class you will explore the practice of letting go of control and surrendering.

The intention of this class is to bring awareness to the places, situations, people that we are trying to control. The invitation for you is to notice, surrender, and/or soften into the flow of what is present in your life right now.

You will have unlimited access to this course! Retake it at anytime or come back to your favorite meditation! <3

(Re)Connect With Yourself Program

(Re)Connect With Yourself is a virtual 4 week program, where we do self-inquiry or self-exploration. During this time we discover and rediscover ourselves to get clarity about anything and everything.

In meditation we connect with ourselves to explore our inner world.

When we practice journaling, we communicate and declare our dreams, wishes, and desires.

 

TESTIMONIALS

Best investments you can make in yourself

“I never leave one of Cynthia’s classes without feeling super relaxed and with a smile on my face. These are absolutely one of the best investments you can make in yourself”.

— A.F.

I learned so much about myself.

“I have taken many classes with Cynthia. I decided to enroll on her last program and it was simply amazing. I learned so much about myself. Each week we touched on a different theme, and on the last class we put it all together. I don’t know how she does it, but it was a really amazing sequence/flow.
I can honestly say that I am learning not to be so heard on myself. I am a middle age woman that is learning to be self compassionate, yay me!”

— R.S.

Time stops (…) I think about me and what I need to do to feel good

“Las clases de meditación me ayudan un montón a enfocarme, a mantenerme en el momento presente (suelo irme a cada rato jeje!) a relajarme, a dormir mejor y sobretodo es una hora que me la dedico a mí misma, es la hora en la que todo se detiene y empiezo a pensar también en mí y en lo que necesito para sentirme mejor. Además Cynthia tiene mucha naturalidad para explicar las cosas y hacernos sentir cómodos! 100% recomendada!”

— I.T.