MEET CYNTHIA REDHEAD!

Cynthia is a meditation and mindfulness teacher, mentor, and a lifetime student. Her two greatest passions are creating and teaching. Cynthia enjoys creating, designing, and crafting meditation and mindfulness classes, programs, talks, retreats, and experiences. Her deepest joy is to see her students and clients befriend all aspects of themselves to live a more present and compassionate life, one breath at a time. 

Cynthia has been teaching, in person and online, since 2018. For Cynthia, teaching is not only sharing the practices and wisdom she has learned from her teachers, but also being at service to her students and clients to teach/mentor for her own experience. Cynthia supports her students and clients by teaching them how to reconnect to themselves through the power of their breath. Cynthia’s meditation classes may include Sound Healing, Kirtan, Mantra meditation, aromatherapy, crystals, journaling, and many other holistic healing modalities.

Cynthia studies and teaches from ancient traditions, such as Buddhism, Kundalini, and Bhakti Yoga. She has studied meditation and mindfulness around the world, and has obtained many meditation and mindfulness certifications. Cynthia is a proud scholarship recipient for the upcoming Mindfulness Meditation Teacher Certification Program (2023-2025) led by master teachers Tara Brach and Jack Kornfield. 

Cynthia is originally from Lima, Peru. She is a first-generation Latina immigrant to the US, currently living in Texas. She loves to travel around the world for work and play. Cynthia’s other passions are painting, watching the waves of the ocean, drinking coffee or matcha, and chasing sunrises. She dreams about going to Bali, Indonesia and leading meditation retreats around the world. 

Cynthia served on the Board of Directors of Esther Vexler Yoga School, first non-profit Yoga school in San Antonio, Texas. 

If you are ready (and willing) to live a more present and compassionate life through a consistent meditation practice, contact me. 

To know more about her studies and experience →