The Retreat is currently SOLD OUT, but please join the waitlist to be the first to know about upcoming events and retreats!
Also, are you interested in a retreat in Spanish? Let me know!

Join us on this Half Day Women’s Meditation Retreat to take a break from your routine and re-discover yourself, your priorities, dreams, and deepest desires.

A mini-staycation for your mind, body, and soul.

 
 
 


ABOUT:

Inviting all women who are willing and curious to go deep and wide.
Going deep means dropping the armor/guard that we use for protection to invite openness, and vulnerability; to be seen, heard, and held.
Going wide means to access and expand your self-love, inner goodness, kindness, compassion, courage, inner fire, all that you already have.

WHAT TO EXPECT:

During this 4 hour Meditation Retreat we will:

  • Start with an opening ceremony using aromatherapy

  • Practice different styles of meditation: seated guided meditations, breathing exercises, chant/sing Mantras, move our body intuitively and freely

  • Have journaling sessions and sharing

  • End with a closing ceremony and integration session using sound healing instruments

By the end of this Meditation Retreat, you will…

  • Feel more grounded, relaxed, and connected to yourself –say goodbye to auto-pilot mode)

  • Experience different meditation styles to take home with you and start your own daily practice

  • Learn how to stay more present in your daily life by cultivating awareness through mindfulness and meditation 

  • Feel recharged and activated to prioritize the relationship you have with yourself 

  • Learn how to practice self-compassion and ways to respond when life gets difficult

  • Make a plan of small actions to work on your New Moon intentions

  • Feel supported and held by your new community and sisterhood

No meditation experience necessary.

DATE/TIME:

Saturday, August 27, 1-5 pm
Doors open at 12:50 pm. 

This is a special date as we have a New Moon in Virgo.
The New Moon energy invites us to start again by creating new intentions and planning small right actions to manifest our deepest desires.

VENUE:

Part of the experience of retreating yourself is to feel nourished, comfortable, safe, and free. 

The BSB Co-Space provides all these and more. It is a gorgeous and cozy space with many couches, chairs, desks, kitchenette, restrooms, and plenty of parking.  

Exact address will be sent in your welcome email.

INVESTMENT:

The Retreat is currently SOLD OUT, but please join the waitlist to be the first to know about upcoming events and retreats!
Also, are you interested in a retreat in Spanish? Let me know!

 

YOUR HOST:

Cynthia Redhead, MS, RYT-500

Hi <3 I am a meditation and mindfulness teacher and mentor. My mission is to support women to cultivate awareness, manage stress, and develop emotional intelligence through meditation and mindful practices. I support my students and clients to reconnect with themselves and live wholeheartedly, practicing presence and sacredness. 

I study and teach different meditation traditions and styles, primarily I follow the Buddhist tradition and chant my heart away with Bhakti Yoga.

My favorite thing in the entire world is to celebrate life, looking at the Pacific Ocean, while drinking coffee. 

To know more about me, my experience, and education, click here.

FAQ:

Q: I have never meditated, but I am curious and need some self-care. Is this retreat for me?
A: Absolutely! You do not need any meditation experience to attend. Just an open heart and mind.

Q: What do I need to bring with me?
A: Bring a journal, pen, meditation cushion and/or thick blankets if you wish to sit on the floor. And your favorite snacks!

Q: How many people will be on the retreat?
A: This will be an intimate retreat/small group of about 10 women. My intention is for everybody to have space, feel comfortable, and cozy. The venue has a capacity of 25+ people so we will have plenty of room!

Q: How can I prepare myself for this retreat?
A: There is no prep work. However you can share with your family/friends that you will be unavailable for the duration of the retreat. They will hold the fort while you take care of YOU <3

Q: What should I wear?
A: Wear something comfortable: loose pants, leggings, shorts, dresses. Comfort is everything :)

Q: What is your cancellation policy?
A: Due to the prep work involved to provide you an outstanding experience, there are no refunds. However, I understand ‘life happens when you are making plans’. In the event you can’t attend, I will invite you to my Wednesday virtual community classes. 

Q: I still have questions, how can I contact you?
A: Please send me an email to: info@cynthiaredhead.com.