Hi! My name is Cynthia Redhead, Meditation and Mindfulness teacher and mentor.
My mission is to support you in cultivating awareness, managing stress, and developing emotional intelligence through different styles of meditation and mindful practices.
How can Meditation and Mindfulness practices help you?
Meditation and Mindfulness practices cultivate presence and devotion.
Presence: living fully present, grounded in your essence, while meeting yourself with openness moment by moment.
Devotion: honoring the season you are in, creating rituals, and making life sacred in everything you do.
Meditation Membership
Weekly livestream meditation class -with replays-, unlimited access to (3) meditation libraries, discounts on programs and courses. Biblioteca de Meditaciones grabadas en Español.
Programs
In person, livestream, and recorded meditation programs, masterclasses, courses, workshops, and classes.
Retreats
Retreat yourself to pause and experience re-connection, love, presence, and devotion with the most sacred relationship you have, the one with yourself.
Work With Me
1:1 Meditation mentorships, events, conferences, groups and corporate programs, and so much more.
What students are saying about Cynthia…
“I am calmer, take deeper breaths, and, I think the biggest victory, kinder to MYSELF thanks to her”
“Las clases de meditación me ayudan un montón a enfocarme, a mantenerme en el momento presente (suelo irme a cada rato jeje!) a relajarme, a dormir mejor y sobretodo es una hora que me la dedico a mí misma, es la hora en la que todo se detiene y empiezo a pensar también en mí y en lo que necesito para sentirme mejor. Además Cynthia tiene mucha naturalidad para explicar las cosas y hacernos sentir cómodos! 100% recomendada!”
“I attended Cynthia’s oils and meditation workshop, hands down the best! She shared her knowledge and love with us. She was well prepared and we learned about meditation, essential oils, and even prepared a blend to take home! I can hardly wait for her next workshop 🙌!!!”
“…from the moment I got there I was received with a warm greeting to the cozy place that made me feel comfortable enough to connect with my thoughts. I saw how much work and effort was made to create such a beautiful event that everyone needs to experience. Thank you for such an enjoyable afternoon. I look forward to the next one.”